- You can help relieve soreness and speed healing by
applying heat to the sore area. You can use a heating pad or a small
hot-water bottle. Cabbage leaves should not be used for a plugged duct.
It also helps to massage the area, starting behind the sore spot. Use
your fingers in a circular motion and massage toward the nipple.
- Breastfeed
often on the affected side. This helps loosen the plug, keeps the milk
moving freely, and keeps the breast from becoming overly full.
Breastfeeding every two hours, both day and night on the affected side
first, can be helpful.
- Getting extra sleep or relaxing
with your feet up can help speed healing. Often a plugged duct or
breast infection is the first sign that a mother is doing too much and
becoming overly tired.
- Wear a well-fitting supportive bra that is not too tight, since this can constrict milk ducts.
Ask for help
if you do not feel better within 24 hours of trying these tips, or if
you have a fever or your symptoms worsen. You can see both a lactation consultant
and your doctor since you might need an antibiotic. If you have a
breast infection in which both breasts look affected, or if there is
pus or blood in the milk, red streaks near the area, or your symptoms
came on severely and suddenly, see your doctor right away. Even if you
need an antibiotic, continuing to breastfeed during treatment is best
for both you and your baby.
Source: U.S. Department of Health and Human Services. Women's Health
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Date Added: 2009-04-20 Views : 125