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These birth defects of the brain and spine happen in the first few weeks of pregnancy, often before a woman finds out that she is pregnant. All women should get in the habit of taking folic acid daily even when they are not planning to get pregnant. For folic acid to help, a woman needs to take it every day, starting before she becomes pregnant.
Source: Centers for Disease Control and Prevention
When Should a Woman Start Taking Folic Acid?
These birth defects of the brain and spine happen in the first few weeks of pregnancy, often before a woman finds out that she is pregnant. All women should get in the habit of taking folic acid daily even when they are not planning to get pregnant. For folic acid to help, a woman needs to take it every day, starting before she becomes pregnant.
Folic Acid: All Women, Every Day
You might think that you can get all the folic acid and other vitamins you need from the food you eat each day. But it is hard to eat a diet that has all the nutrients you need every day. Even with careful planning, you might not get all the vitamins you need from your diet alone. That's why it's important to take a vitamin with folic acid every day.
Today's woman is busy! You know that you should exercise, eat right, and get enough sleep. You might wonder how you can fit another thing into your day. But it only takes a few seconds to take a vitamin to get all the folic acid you need!
How much do you know about folic acid? Take this quiz and find out!Source: Centers for Disease Control and Prevention
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Date Added: 2009-04-10 Views : 162